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The Complete Oral Hygiene Guide: How to Keep Your Teeth Healthy for 50 Years
Published on 05 October 20263,120 readsBy Dr. E. Stancu
Correct brushing techniques, dental floss, oral irrigation and regular dental visits.
Complete oral hygiene involves brushing twice a day for at least 2 minutes with fluoride toothpaste, daily use of dental floss or interdental brushes, oral irrigation as an adjunct (not a floss substitute), and professional check-ups every 6 months including scaling. Avoid tobacco and limit sugar intake. With these habits, enamel and gums can remain healthy throughout life.